It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be drifting off to dreamland in no time Yes, you can learn how to sleep on a plane ...

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

According to Anthropic, "Claude Sonnet 4.6 is our most capable Sonnet model yet." The company says Sonnet 4.6 has a 1 million token context window in beta. Crucially, Anthropic reports that Sonnet 4.6 ...

What is a sleep divorce? Discover the wellbeing benefits of sleeping separately, plus expert-backed bedroom decorating tips for better night's rest.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Abstract: Sleep stage classification can diagnose various sleep disorders and sleep patterns. The classification model classifies many stages of sleep, including wakefulness, non-rapid eye movement ...

Background: Thread lifting is considered a relatively noninvasive and effective treatment for facial rejuvenation compared to traditional facelift surgery. However, no consensus exists on anatomically ...

DARIEN, Ill. - Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Millions use sleep-tracking devices, which have ...