That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

Discover how to start your yoga journey after 40 with our comprehensive guide tailored for beginners. This video offers ...

Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get started, and precautions to take.

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...

High blood pressure has become one of the most common health concerns worldwide, and yet many people still underestimate how ...

With time, the headlights of a car or bike start dimming. If you have weak eyesight and you wear glasses, then know that you ...

When you end a streak gracefully, you’re honoring both what it taught you and the person you’ve become because of it. Your ...

Mimi Yoga, a studio in Miami frequented by influencers, sparked controversy online when it announced that it was banning ...