The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

A progression walk, which is based on progression runs in which you increase your pace over a longer period of a workout, is ...

Jeff Galloway’s run-walk method helped millions run farther with fewer injuries. Here’s how the Galloway Method works and how beginners can start today.

FILE - Jeff Galloway, the first winner of the race at its original running, gives a double thumbs up as he heads to the finish line in the 50th AJC Peachtree Road Race, Thursday, July 4, 2019, in ...

Chicago’s popular St. Patrick’s Day themed race is back for the 45th year this weekend, promising to bring thousands to the Loop. More than 20,000 people are expected to participate in the 2026 Bank ...

If you’re a runner, you know this winter has not been easy. Record low temperatures and relentless snow in many parts of their country have made outdoor training difficult and o ...

The Shamrock Shuffle is the first of three races in the Bank of America Chicago Distance Series, followed by the Chicago 13.1 on June 7 and the Chicago Marathon on Oct. 11.

Thousands of runners will descend on Chicago for the 2026 Bank of America Shamrock Shuffle 8K race this weekend, an annual event that kicks off outdoor running season in the city. One week after the ...

There are unique benefits to each.

Learn more about the benefits of Nordic walking, what equipment you need, and tips for getting started with this full-body workout.

“A treadmill allows you to control speed, incline and heart rate very precisely, which makes it easier to stay in the right ...

Some of you aren't going to want to hear this.