Roki Sasaki thrived while navigating an unfamiliar role on the postseason stage. Now a World Series champion with a year in ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Dell keeps its best Black Friday deals off its own website and funnels them straight through Amazon instead. That’s why ...

Even without one of their premier players, the Crusaders look to run right through the tape this season with a stronger ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and ...