The Long Beach half was only five weeks out from NYC race day, but it was flat and I raced it at my goal marathon pace. Both ...

Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle ...

Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle ...

Do you prefer running outside or on a treadmill? Jeff will run outside all year long, no matter the weather. Aly loves ...

Discover how to create a custom mini treadmill for your hamster in this detailed DIY guide. Watch the entire process, from precise woodworking with plywood and PVC pipe to assembling electronics using ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

I was in the market for a home treadmill that could actually handle a proper run. My biggest fear with compact, foldable ...

The Matrix (1999) film analysis and visual investigation by Erik Voss! Go to to get a 30-day free trial + the first 200 ...

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on ...

In this edition, we look at rehabilitation protocols, how AI can help patients with total knee arthroplasty, synthetic THC and more. Bertolotti’s syndrome is a rare and often misdiagnosed condition ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...