The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Do you prefer running outside or on a treadmill? Jeff will run outside all year long, no matter the weather. Aly loves ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

SAN DIEGO — Multiple diseases potentially leading to blindness can be detected early by a single AI platform analyzing OCT and fundus photography, according to a presenter at AIMed25.