You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Many people mistake abdominal bulges for gas or bloating, but a GI surgeon has warned that this could actually be a hernia, ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Dr. Carrie Jose, in her latest Health and Wellness column, provides seven daily rituals to strengthen your health this season ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.