Our attention is constantly hijacked by negative news, cell phone notifications, and social media. But we can reclaim our ...

When it comes to wellness, there’s no shortage of trends out there. From protein shakes and green juices to cold plunges and ...

Amid a slog of familiar stories and nationalist culture, Americans are adopting a wave of new Eastern obsessions ...

Barrymore has revealed that designing homes has become a form of "meditation" for her-after taking a hammer to her NYC pad.

Creating gradients is also an effective way to blend colors seamlessly in art meditation. Gradients involve transitioning ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

What is the longest a human can live? Some believed the answer was hidden in genetics, others in strict diets or meditation ...

Practicing gratitude shifts focus from negative thoughts to positive ones, nurturing an optimistic mindset that strengthens ...

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

Lavendaire guides a morning meditation to help you attract abundance and positive energy.

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

The world around us today is fast-paced and never stops. It’s difficult to take the time to take care of our mental health.