Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

The Garmin Forerunner 165 is an entry-level watch, but it gets the job done. During a half-marathon run with nearly 8,000 ...

Not surprisingly, many of those who start a Winter Arc or Lock In challenge include a running goal or habit on their to-do ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.

Nike’s in-store NSRL running form analysis uses motion capture technology to check your technique and point to potential ...

Five of Arsenal's eight summer signings started the 3-0 win over Forest. Mikel Arteta says they can help Arsenal “become more ...

Team Chevy’s Carson Hocevar and Alex Bowman survived a wild night under the lights at Bristol Motor Speedway to lead ...

The Union were humbled again Tuesday night, not just losing 3-1 at Nashville in the U.S. Open Cup semifinal but playing ...

When running a race, it's always great to feel encouraged. The Boulevard Race at 10 a.m. Sunday is going to have all the motivation one could need, with bagpipers, cow bells, bubble bazookas, the ...

A 41-40 loss to No. 16 Texas A&M in a riveting finish leaves No. 8 Notre Dame wondering where to go from here.

The Amherst Regional boys and girls cross country teams won their dual-meet against Minnechaug at Cherry Hill Golf Course, despite the majority of the 'Canes runners having no prior experience running ...