This Is the 'Optimal Number' of Steps to Walk to Prevent Cognitive Decline, Experts Say

Among the many health benefits of walking is a reduced risk for cognitive decline. Here's the exact number of steps to take ...
The Healthy @Reader's Digest on MSN

Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.
The Financial Express

Aadhaar Card update November 2025: Here’s how to change name, address, date of birth and phone number online in simple steps

The Unique Identification Authority of India (UIDAI) is all set to make the Aadhaar update process easier and faster. Aadhaar card holders will be able to modify their name, address, date of birth, ...