Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

Simone Biles is arguably the greatest gymnast of all time. Her list of accomplishments surpasses any other athlete in the ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Seray Sefayi, 25, won masters gold in a sport that combines her love of music, ballet, swimming and gymnastics ...

Unthinkable for Many For many, working out without music is unimaginable. In fact, there are several reasons to let music ...

Here’s what a doctor who specializes in longevity recommends Home Workouts I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out Home ...

By Gabe Themar On June 16-21, local rhythmic gymnast Alexis Georgiev competed at the USA Gymnastics Championships in Rhode Island. Georgiev finished seventh ...

Will I survive an hour of line dancing? That was the first question that crossed my mind when the idea of attending a line ...

Chiles has no dance experience — but her gymnastics skills may transfer over to the ballroom floor. The Olympic champion ...

The Paris World Challenge Cup signaled Russia’s return to international gymnastics, with Angelina Melnikova’s golden ...