How Many Triceps Exercises You Actually Need to Build Up Your Arms – and Which Moves Work Best

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

A 20-Minute Workout to Build Strength for Everyday Tasks

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Here's How Long It Takes To Add 1 Pound Of Muscle To Your Body, According To Trainers

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Use the bottoms-up kettlebell press for seriously strong shoulders and a stable core – here's how

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...
Obi Vincent on MSN

Only 4 Chest Exercises You Need for Real Size

Building a bigger chest is not about random benching - it is about picking the right moves and doing them well. In this video, we break down our top 4 chest exercises for serious growth, showing how ...

This 12-Minute Bodyweight Circuit Builds More Muscle Than 50 Minutes of Weights After 55

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

5 Simple Chair Workouts That Build More Strength Than Dumbbells After 55

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.
Fitness Volt

Bodybuilding Legend Jay Cutler Breaks Down His Current Chest, Calves, and Abs Routine at 52

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.