Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of ...

Loneliness can be hard to shake, as former U.S. surgeon general Vivek Murthy found. But there are little steps we can take ...

Being subject to harsh judgment is deeply painful. Let's explore the human tendency toward judgment and learn simple tools ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

GENTLE READER: Your friend’s words touched you because they were genuine and spontaneous. No doubt she was also feeling ...

Receiving feedback well is a skill that can be learned and strengthened. Change your mindset so that feedback helps you grow ...

Francesca Swan has lived through a renovation to create the concept of Everything, a helpful way to understand what makes ...