Sleep and digestive health are closely linked through what experts call the gut–sleep axis. Poor sleep can disrupt digestion ...

Early life stress may set the stage for long-term digestive problems by disrupting the gut-brain connection. Studies in both ...

Here’s what probiotics really do, why they work and how to get more of them in your diet.

Rains in March are an unexpected occurrence. However, seeing the sudden rise in temperatures across Delhi-NCR, it came as a sigh of relief for everyone residing in the national capital. But the toll ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

While Vata Dosha imbalance leads to bloating or constipation, Kapha Dosha imbalance results in heaviness. Pitta Dosha imbalance causes either acidity or inflammation. Ayurveda also mentions incorrect ...

Here’s what you need to know.

But late-night eating is more than just an occasional midnight snack. It is the consumption of a significant portion of daily calories after suppertime, often occurring right before sleep or even in ...

Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a variety of flavors, from traditional cola to lemon-lime. Fortified with ...

Coffee is a rich source of anti-aging nutrients and health perks. Drink it the right way for the biggest performance and ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Early life stress may lead to digestive issues later in life, driven by changes in the gut and sympathetic nervous systems, ...