You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Quinoa is packed with protein, fiber, and essential nutrients, making it a perfect breakfast choice for those looking to lose ...

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 to 4 milligrams of plastic. If you use instant rice packets, that number ...

But can we actually avoid them? The biggest design flaw with plastic? Nobody stopped to think about its disposal. We were so ...

What do expiry dates really mean? Understand expiry dates and labels, including common myths and health risks with our ...

But how much sugar is too much? The American Heart Association recommends that women eat no more than six teaspoons of sugar ...

Researchers have identified five distinct patterns of overeating that can sabotage weight loss efforts, even among the most diligent dieters. Recognizing them may be key to maintaining a healthy ...

In January 1994, the MTA officially debuted MetroCards as part of its effort to phase out subway tokens. Now, the transit agency is working toward having a completely contactless fare payment system.