Burn calories and push your limits with this 20-minute intense cardio HIIT workout. Designed for advanced training, it targets the full body without any equipment. Perfect for building endurance, ...

If you have only 10 minutes to move your body today, this short HIIT workout will fire up your muscles. Presented by Activia, this session requires no equipment, so you can do it wherever your day ...

Wearing a good sports bra is as important as kitting yourself with the right sports shoes. Here are five stylish options that ...

Raleigh's Kiwanis Community Center introduces WARRIOR Strength™, high-intensity workouts combining HIIT and weightlifting, ...

Sauna sessions, blowing out candles in a cold plunge, and guided sound baths are increasingly popular ways to ring in another ...

A recent study found nine minutes of high-intensity interval training significantly improved students’ scores on some standardized tests.