LOS ANGELES - PWRGRLS Strength Club is Los Angeles’ first women-only strength training gym, designed to empower women. The ...

Suns center Khaman Maluach was recently spotted going through a workout at the team practice facility in preparation for his ...

Flávia Saraiva, Simone Biles, Sanne Wevers, Morgan Hurd and MyKayla Skinner in Training. Keywords: D-Score, fails, falls, ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Rocketry’ weight loss surprised many, which he credited to a 21-day diet based on his food allergy test results.

A rather intriguing CCTV footage showed an ‘earthquake’ hitting at a time when a gym was full of gym goers exercising. As the jolts began, most rushed outside; however, THIS is what happened to a man ...

The James Jones Gymnastics Academy nears its $60,000 goal, with support from Olympic gymnast Jordan Chiles and others.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...