A rhythmic fitness routine which began as a casual warm-up exercise in schools and workplaces has found its way to the ...

Mallika Sherawat, who made her Bollywood comeback last year with Rajkummar Rao and Triptii Dimri's Vicky Vidya Ka Woh Wala ...

Anthony Joshua has shared an update of his preparations for a highly-anticipated comeback bout. Joshua has been out of action ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Savannah James revealed that LeBron James taught her the importance of a determined mindset, which she applies to her fitness ...

Lolo and Leinata Heimuli have trained over 100 national and 10 world champions, running a gym that changes lives and build a ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and your arms straight, keep your elbows in place as you curl the bar upwards.

The James Jones Gymnastics Academy nears its $60,000 goal, with support from Olympic gymnast Jordan Chiles and others.

The Utah Mammoth’s brand-new practice and training facility is open for training camp! The 13-month project brought to life a ...

The West Ham United men's first-team squad have been hard at work in the gym and on the pitch at Rush Green ahead of Saturday ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...