A rhythmic fitness routine which began as a casual warm-up exercise in schools and workplaces has found its way to the ...

Tune into your inner Olympic gymnast with this gymnastics-inspired workout created by Danielle Gray that you can access on demand on IGTV. The moves focus on the flexibility and strength gymnasts need ...

If gymnastics is a sport concentrated on lines, then the dance choreography of a UCLA floor routine is color. Each routine is a living Keith Haring mural, with brilliant colors contained in bold lines ...

Flávia Saraiva, Simone Biles, Sanne Wevers, Morgan Hurd and MyKayla Skinner in Training. Keywords: D-Score, fails, falls, ...

If you need to save time at the gym, exercise scientist Mike Israetel has the fix: do more supersets that pair muscles that have nothing to do with each other. Supersets can increase the intensity of ...