In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

I stay motivated by… Planning exercise in my calendar and reminding myself of how good it feels when I do it. Some weeks are ...

Two athletes wearing Titan Body EMS suits smiling together during a workout session, showcasing strength, teamwork, and ...

Of the 5,000 people running in the Ann Arbor full and half marathons, 13 of them will be Delta Tau Delta fraternity brothers.

Keen to start making real improvements? Maybe one of the best golf apps could help you discover the secret to shooting lower scores ...

Between suffering a second knee injury and having the surgery to repair it, Kirby Dach had nothing but time to contemplate the struggle that lay ahead. Instead of wallowing in it, Dach resolved to ...