Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The buzz around vibration plates isn’t just hype—they do show real promise. Research and expert insights suggest that using ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Consistent exercise is crucial, especially as you near middle and older age, for increasing bone density (a key marker of bone strength). And if you’re living with osteoporosis, regular movement is ...

CNET staff -- not advertisers, partners or business interests -- determine how we review products and services. If you buy through our links, we may earn a commission. A rowing machine can be one of ...

There is plenty to like about the Merach NovaRow R50: it is well-built, relatively quiet and reasonably priced. But, most importantly, it delivers a smooth, comfortable ride. However, its design can ...

1 Physiotherapy Department, Rehabilitation Faculty, Semnan University of Medical Sciences, Km 5 Road to Damghan, Semnan, Iran 2 Rehabilitation Faculty, Semnan University of Medical Sciences, Semnan, ...

WHICH EXERCISE ALLOWS you to work with the most possible weight? That's important to think about when you're building a workout plan, since you'll be able to build strength and muscle working with ...

Health Canada has issued a product recall for certain NordicTrack rowing machines sold in Canada over a fire risk, as the screen console can overheat and ignite. “Immediately stop using and unplug the ...

You don’t need fancy equipment, machines, or hours in a gym to build impressive strength after 50. Your own body provides all the resistance needed to sculpt lean muscle, restore function, and fight ...

“While studies have shown both standing and seated machine training can be effective, the benefits of standing exercises into our daily activities and improving balance are particularly valuable for ...