This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a ...