Sleep paralysis is one of the creepiest experiences anyone can go through. In this update, we dive into the latest findings, personal stories, and the strange phenomena that make it so terrifying. If ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Melatonin supplements can help with sleep disorders by increasing melatonin production. Valerian root may aid sleep by raising GABA levels in the brain. Magnesium could help improve sleep quality, ...