Now, former Arsenal star Paul Merson has claimed that Amorim would have been a 'perfect fit' at Chelsea instead of Man United ...

If you’ve been lifting weights without much success, it is time to look into what it is that you may be doing wrong. From ...

With your AirPods Pro in your ears and connected to your iPhone or iPad, go to Settings > Bluetooth. Tap the More Info button next to your AirPods in the list of devices. If you have AirPods Pro 1 or ...

From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in ...

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

The question seeks to find a maximum value for the area of a sofa that can slide around a 90-degree corner in a corridor of a ...

Arsenal executive vice-chair Tim Lewis has left the club as part of a reshaping of the Gunners' board, with Richard Garlick ...

Raj shared 6 tips on how to enhance the effect of workout and let it make healthy changes to the body: ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

New research from Denmark suggests that having a very low BMI may be more dangerous than being overweight. So learn the true ...

Discover the transformative power of yoga with our guide tailored for those over 40. In this video, we share essential ...