Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, ton ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Do you often feel like you’ve gone 12 bruising rounds in a boxing ring overnight? The opponent preventing a good night’s ...

Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

Oren Tepper, MD, a board-certified plastic surgeon in New York City, says that when he first started his practice, he’d ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering ...

As organizations become increasingly complex, fast paced, and interconnected, one of the key skills that will set leaders apart will be how they show up and communicate.

While the holidays are supposed to be about joy and cheer, the arrival of in-laws can turn the festive season into a test of ...

Pakistan’s aggression against the Taliban regime and threats to wage war if the TTP problem is not resolved point to ...

With cold and flu season in full swing, Mercy Health encourages everyone to take steps to protect themselves and their loved ones. Preventative measures, including vaccination, are key to reducing ...

Open water swimmer Edie Hu shares how 10 years of endurance training helped her swim the 65km circumnavigation and set ...