Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

The Republic of Singapore Air Force (RSAF)'s digital innovation startup Agile Innovation Digital (RAiD) have, for the first ...

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...

The global prevalence of AD is projected to triple by 2050 and currently there are limited strategies to prevent or slow down the progression of this devastating condition. Physical exercise is known ...

A law going into effect Sept. 1 aims to “make Texas healthy again,” tapping into a national movement spurred by U.S. Health and Human Services Secretary Robert F. Kennedy Jr. Senate Bill 25 requires ...

The ultimate endurance race is pregnancy and childbirth. Now ultra-athletes are rejecting outdated guidance to curb the ...

For centuries, doctors and scientists have agreed that germs are the underlying cause of infectious diseases. Someone coughs ...

Finally, decode it for your own context, preferably with medical guidance. If a study says eating 50 grams of dark chocolate ...