Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

Let’s go straight to the research. A groundbreaking study that used biodata collected on more than 88,000 people found that poor sleep behavior is correlated to increased incidence of at least 172 ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

As a bioacoustics researcher, I have spent years studying the communication of animals – from the soft calls of crocodile ...

According to UNICEF’s new Child Nutrition Report, about 9.4 percent of school-age kids (ages 5–19) are living with obesity, ...

A long-awaited follow-up to the Trump administration’s MAHA report aims to outline steps to improve kids’ health but is light ...

Many parents feel immense pressure to become “cry experts”, and an entire industry has sprung up to capitalise on this ...

I am, in many ways, part of the American elite. However, I don’t believe that being an elite requires acting on, maximizing or increasing that existing privilege. I understand the frustration in ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee ...