For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, ...

FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

The fitness company, which curates workout routines for its members, signed a 17,941-square-foot lease at CIM Group ’s 225 ...