Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Finally, decode it for your own context, preferably with medical guidance. If a study says eating 50 grams of dark chocolate ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

While step tracking currently isn't working in the Canary build, it does allow the phone to be added and managed as a health ...