Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The best part? You can practice it on a bench, a box, a stepper, or even a sta ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Finally, decode it for your own context, preferably with medical guidance. If a study says eating 50 grams of dark chocolate ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...