Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

Learn how to create a beautiful and simple wire knot ring with this beginner-friendly tutorial by LanAnhHandmade. Using copper wire and no stones, this quick guide is perfect for those new to jewelry ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Finally, decode it for your own context, preferably with medical guidance. If a study says eating 50 grams of dark chocolate ...

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain.

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.