Celebrate Jean Sweetwood's 100th birthday as she inspires with a vibrant workout, proving age is just a number!

Discover the new 24/7 Crunch Fitness in St. Peters. Dive into diverse workouts, enjoy recovery perks, and experience on-site childcare. Meet your fitness goals today.

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

Powerbeats Pro 2 will have "multiple sources of heart rate data," with the goal of improving accuracy. There's also a broader ...

Researchers from Edith Cowan University (ECU) found that cancer survivors who followed either resistance training or HIIT had ...

Videos demonstrating workouts are now essential to interacting with customers, both those who have just begun their fitness journey and those who have already attained some level of expertise in this ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Ecorse’s brand new outdoor fitness court is now open at the park at 15th Street and Outer Drive. The court was developed by the city, Priority Health and National Fitness Campaign, with the goal of ...

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

A recent UK study looked at how personality types could predict how enjoyable people find different exercise routines and who ...

If you're a fitness enthusiast, The Outsider is a new app for iPhone devices focused on perormance-driven athletes who are ...