African dance exercises provide a unique way to strengthen and improve ankle flexibility. These traditional dances, which are ...

Circular wrist movements are a basic exercise to improve flexibility. For this, extend your arms forward and rotate your ...

Based on the percentage of participants who have experienced an injury, these are the most dangerous exercises ...

The Olympian is no stranger to pressure, but "Dancing With the Stars" is very different from gymnastics. Here, she opens up ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Dianne Buswell is set to become the first ever Strictly Come Dancing star to be pregnant while competing in the show, which has raised questions about what she will or won’t be allowed to do in her ...

Want to feel lighter and more confident this garba season? With a few smart food swaps, daily movement, and simple core exercises, you can reduce belly fat and get dance-ready in no time.

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is celebrating the upcoming opening of its new Albany ...

Child Protection Network (CPN), Lagos State Chapter, with the backing of SOS Children’s Villages Nigeria, has redoubled its efforts to promote mental health and psychosocial support (MHPSS) for ...

So here's the thing about type 2 diabetes: everybody makes it sound like once you get it, that’s it. Lifetime of meds, check ...

Pickleball may be the athletic activity that’s attracting special notice these days, but Pilates is also gaining attention for the health benefits it offers individuals.