Hidden fat wrapped around organs, known as visceral fat, has now been linked to faster heart aging. Using AI and imaging from more than 21,000 people in the UK Biobank, scientists found that this ...

Sydney Sweeney's transformation into her latest role was immaculate. Indeed, the actress shared that the process of bulking up 30 pounds to play professional boxer Christy Martin in the Christy biopic ...

Both running and cycling score big when it comes to calorie burn. Due to the weight-bearing nature of running, though, you’ll burn a few more calories doing a bit of the ol’ left-right-left than you ...

The New York Jets held a workout on Thursday. Aaron Wilson of KPRC 2 Houston reported that the Jets brought in former University of Maryland punter Colton Spangler for a workout. "Jets worked out ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. ROSTOCK, Germany (AP) — Germany is leading a major military exercise that focuses on moving ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

ROSTOCK, Germany (AP) — Germany is leading a major military exercise that focuses on moving troops and equipment to Lithuania as tensions with Russia on the eastern fringe of NATO simmer. The German ...

Germany's armed forces showed off ongoing large-scale exercises on Thursday, with troops carrying out preparations for the protection of Europe's eastern flank. Dubbed ”Quadriga 2025," the German-led ...

Active older adults are living proof that exercise and physical activity are good for you, no matter how old you are. In fact, staying active can help you: Gail Gilman is a family life consultant and ...