Higher doses of weight loss medications like Ozempic and Wegovy could help treat obesity. In two new studies, people taking 7 ...

There’s a $700 gap between the premium Apple Watch Ultra 3 and this excellent Fitbit tracker.

Zodiac signs and horoscopes on 9/20/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

Discover the best smartwatches with health, fitness, and smart features. Find the one that gives you real value for your money.

The market is saturated with electrolyte and recovery drinks that claim to taste great and are among the best for athletes. However, ZES Nutrition is shaking things up by providing a product that ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

A recent study found nine minutes of high-intensity interval training significantly improved students’ scores on some standardized tests.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.