Discover the best smartwatches with health, fitness, and smart features. Find the one that gives you real value for your money.

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

A recent study found nine minutes of high-intensity interval training significantly improved students’ scores on some standardized tests.

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

During a hearing on Capitol Hill Tuesday, Sen. Mazie Hirono, D-Hawaii, questioned FBI Director Kash Patel on the FBI’s ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...