Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the ...

BBC Strictly Come Dancing contestant Harry Aikines-Aryeetey has an impressive life off screen as he is a champion sprinter, ...

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

Higher doses of weight loss medications like Ozempic and Wegovy could help treat obesity. In two new studies, people taking 7 ...

There’s a $700 gap between the premium Apple Watch Ultra 3 and this excellent Fitbit tracker.

Forget intense workouts; gentle movement, or 'zone zero,' is gaining recognition for its health benefits. Simple activities ...

Should you exercise on an empty stomach? Shilpa Shetty and John Abraham’s fitness trainer explains the theories around pre- ...

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Ciara told Business Insider that longevity is a big priority because she wants to share moments with her kids and her husband ...

Studies indicate that lifestyle factors can play a big role in mitigating a man’s biological risk of the disease ...

There has been a big change in your world, many things are now in question, and you are wondering what is to become of your life. Big changes, even very ...

An unexplained heel pain without any exertion, may signal a common medical condition called plantar fasciitis which affects ...