Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t ...

A leading biochemist reveals a daily exercise routine that can reverse the biological markers of aging by decades. This ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

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Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...