Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

Remember when getting up from a chair felt effortless? Those days don't have to be behind you. The human body responds ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how exercise has ...

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...