Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

If you’re looking for a switch-up from your regular barbell back squat leg session, or if you simply don’t enjoy doing them, we’ve got a fix. What's better is you won't be swapping it for 10 different ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Masaba Gupta, juggling motherhood and a thriving career, showcases her dedication to fitness through rigorous workouts. Her ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

RONNIE O’SULLIVAN revealed he’s keeping in shape as fans wait to see him back in action at the table. The snooker icon ditched nearly two stone after reigniting his passion for running ...