The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Richelle Weeks posted that unweighted squats, or even squats with a light dumbbell, aren’t challenging enough to help runners get stronger quads. Instead, she recommends using these five moves, below, ...

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.

RONNIE O’SULLIVAN revealed he’s keeping in shape as fans wait to see him back in action at the table. The snooker icon ditched nearly two stone after reigniting his passion for running ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...