What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Credit: Envato Elements Easy Dumbbells to Do at Home Want to get strong, lean, and feel awesome without a gym? Grab some dumbbells, and you’re set. In 2025,… The post Dumbbell-Only Workouts for a Full ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

Wired earphones are the perfect audio companion as they offer smooth lag free sound transmission, without the need for ...

Headphones with a microphone are designed to make calls and communication clear and refined so that the loop of staying ...