Strong and defined arms are not just eye-catching; they also offer several advantages in everyday life. With more strength, ...

Actor Jr NTR credits Bayesian cable curls for helping him build strong, defined abs. This advanced exercise engages the core ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Telugu star Jr NTR is training hard for Dragon, his action-thriller with KGF director Prashanth Neel. A viral workout video shows his lean new look ahead of the film’s 2026 release.

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

Casey Donovan has stepped out for a date night with her fiancée Renee Sharples. The Australian Idol winner attended MJ The ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

City struggle to break down 10-man visitors after De Bruyne subbed off early - Pep Guardiola’s men kick off their European ...

PAX Aus 2025 is a packed event with hundreds of panels, game demos, exhibits, and activations. Here's how to make the most of ...