In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...