In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

In today’s fast-paced lifestyle, most people spend hours sitting on chairs, couches, or car seats without realising the ...

Spending long hours seated at a desk can take a serious toll on your back. While remote work becoming the new normal, many professionals are finding themselves struggling with stiffness, poor posture, ...