I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Core Health & Fitness has appointed Michael Bruno as CEO and promoted Paul Spann to Chief Operating Officer, Joey Osborne to ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

The Foundation of Fitness ProductsThe Role of Materials Science in Sports EquipmentA Deep Dive into Durable PolymersFrom Raw Material to Final Product: The Manufacturing ProcessThe Importance of ...

At the annual Women in Power event, the trainer, with her dog June by her side, discussed building the Tracy Anderson Method ...