P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...