Cognitive reframing is a powerful mental technique that can transform the way you perceive and respond to situations ...

Nothing is all bad or all good unless you make it that way. Some of your journey was enjoyable and easy, while other aspects ...

CBT assumes that psychological problems stem from faulty or unhelpful ways of thinking and behaving. In therapy, clients are ...

In the esports arena and the startup world alike, victory favors those with fast minds, steady hands, adaptable game plans, ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

GH's Dr Mo Khaki rounds up his seven most important pieces of advice from 2025... notebooks at the ready!

Rigid thinking can leave sufferers in their own mind prisons, creating strict rules for themselves and seeing the world in ...

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

These people feel genuinely good most days.

There’s no one-size-fits-all solution for anxiety disorders. In response, Northwestern labs are developing a range of tools, ...