Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout. It combines ...

Check out Movement Gym’s Design District location, a social hub for climbers, fitness lovers and first-timers.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

It's been a matter of weeks since Rock Revolution opened just outside Charlottesville and the rock climbing gym is already ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

Nick Hintz, chief of skills and proficiencies at the Elkhart Fire Department, went to Beacon Health & Fitness in Granger early this morning. His mission? Climb 128 flights of stairs in full ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...