The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

The Fort4Fitness Fall Festival has evolved from being an event they have enjoyed doing together since 2021 to an event to ...

Their argument hinges on a state requirement that foster parents sign an agreement that they will “support, respect, and ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Health Secretary Robert F. Kennedy and Education Secretary Linda McMahon are against schools giving kids standardized ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

"Let's do a quick little exercise right here," Texas' Education Commissioner Mike Morath announced Saturday during a presentation in downtown Houston.

So if you, like us, increasingly get the feeling that the only things to buy are beige leggings and an iced matcha, we ...

Kids with active parents are up to 6X more likely to stay active for life. Discover how your daily habits build resilience, ...

In the film, Tabori adds, “These comedians will show that you can continue to function, even with your anxiety. You can continue to perform, you can live your life. And you can use it to your benefit ...